Join us to Find Your Flexible Warrior, and to learn how incorporating Superfoods, Juicing & Yoga can benefit your running, overall health and wellness!
You can train your body hard, but unless you're training your mind, eating high quality, nutrient-dense foods and incorporating flexibility and recovery training, you may not feel your best or run your strongest. Simple changes in the foods you eat and your self-care routine can help you create a more resilient and adaptable mind and body. You'll learn how to reduce pain, stiffness and chronic inflammation as well as how to speed recovery, boost performance and increase flexibility by incorporating anti-inflammatory super foods and juicing as well as self-care and stretching.
ABOUT THE TEACHER: Karen Dubs is a yoga teacher and health coach and has helped many professional and amateur athletes improve their flexibility with the simple techniques she learned after being diagnosed with and recovering from a chronic disease. The Flexible Warrior approach she created incorporates self-care, yoga and nutrition and can help you find more balance, health and peace. Whether you are recovering from an illness, are a stay-at-home mom, a corporate executive, or an athlete, adding anti-inflammatory superfoods, self-care and stretching will support you on your journey to think like a warrior, protect like a warrior and eat like a warrior. Karen's Flexible Warrior approach is all about finding more balance between willpower and chillpower.
REGISTRATION IS REQUIRED - SPACE IS LIMITED
$75 Registration includes:
45 minute Chill Power Yoga Class
A signed copy of Karen's book "Find Your Flexible Warrior: Think, Stretch and Eat for Balance and Resilience"
45 minute lecture & tips to add anti-inflammatory superfoods and juice to your diet
a 6-Pack of our Afterglow Cleanse
BYO YOGA MAT AND WEAR COMFORTABLE CLOTHES!