Sandwiches
Catering to all eaters; Raw, Vegan, Gluten-Free, Paleo, with consciously sourced ingredients!
SCROLL DOWN
Sandwiches
Catering to all eaters; Raw, Vegan, Gluten-Free, Paleo, with consciously sourced ingredients!
$7.50
Rainbow Wrap (V)
avocado, alfalfa sprouts, arugula, tomato, shredded carrots, hummus, balsamic vinaigrette in a whole wheat wrap
$7.50
$9.50
Cali
smoked salmon, red onion, arugula, tomato, avocado & dill mayo in a whole wheat wrap
$9.50
$8.50
Grilled Chicken Wrap
free-range grilled chicken, lettuce, tomato, bleu cheese & balsamic dijon mayo in a whole wheat wrap
$8.50
$7.50
Chicken Salad Wrap
Zia's free-range sundried-tomato chicken salad, lettuce & tomato in a whole wheat wrap
$7.50
$7.50
Sunflower Powerhouse
tomato, alfalfa sprouts, lettuce, cucumbers, muenster cheese and avocado mayo on sunflower bread
$7.50
$8.50
Turkey Powerhouse
hormone free smoked turkey, muenster cheese, lettuce, tomato, cucumber, alfalfa sprouts & avocado mayo on sunflower bread
$8.50
$9.00
Mock Tuna Bagel (V/R/GF)
our raw vegan mock tuna salad, tomato, alfalfa sprouts on our raw everything bagel
$9.00
$7.50
Garden Grill
grilled marinated vegetables, arugula & goat cheese on multi grain bread
$7.50
$9.50
Firecracker Wrap (V/R/GF)
avocado, arugula, tomato, red onion, carrots, jalapenos, apple and horseradish dressing on our sundried tomato raw wrap
$9.50
$4.50
OPBJ
organic peanut butter & organic strawberry jelly on challah bread
$4.50
$5.50
Cheese Melt
Toasted whole wheat bread with cheddar cheese
$5.50
$.99
Gluten Free/Paleo/Raw Option
any of our sandwiches can be made with our Everything Bagel or Sundried-Tomato Wrap. These are made in house with flax and sunflower seeds, dehydrated at low temp.
$.99
Not Satisfied? Check out our Create Your Own Sandwich Menu to concoct your mouth watering delicacy! Click Below!
Salads
Salads
$7.00
Zia's House (V/R/GF)
romaine, red cabbage, shredded carrots, cucumbers, sunflower seeds & green goddess dressing
$7.00
$8.00
Caribbean Salad (GF)
mesculin, pear, dried papaya, raisins, goat cheese & citrus vinaigrette
$8.00
$11.50
Quinoa Buddha Bowl (GF)
arugula, quinoa, chic peas, cucumber, avocado, marinated grilled vegetables, feta, shredded carrots & green goddess dressing
$11.50
$10.00
Astoria Salad (GF)
mesculin, apples, raisins, blue cheese, grilled chicken & citrus vinaigrette
$10.00
$8.50
Moroccan Salad (V/R/GF)
mesculin, 20 spice falafel, dates, organic raisins, almonds, beets, organic carrots & citrus vinaigrette
$8.50
$9.50
Raw Taco Salad (V/R/GF)
romaine, avocado, walnut taco meat, tomatoes, peppers, red onions, jalepenos & vegan sour cream
$9.50
$7.50
Lively Caesar Salad (V/R/GF)
romaine, raw croutons, rawmesan & raw caesar dressing
$7.50
$11.50
Italian Stallion
romaine, romano, feta, marinated artichokes, olives, chic peas, tomatoes, red onion, with marinated grilled veggies, garlic croutons and balsamic-dijon vinaigrette
$11.50
$11.50
Cafe Club
romaine, turkey, egg, avocado, bleu cheese, tomato, red onion, crouton & horseradish dressing
$11.50
$11.50
Quinoa Buddha Bowl (GF)
arugula, quinoa, chic peas, cucumber, avocado, marinated grilled veggies, feta, shredded carrots & green goddess dressing
$11.50
$7.00
Vegan BLT
romaine, coconut bacon, tomatoes & horseradish dressing
$7.00
Not Satisfied? Check out our Create Your Own Salad Menu to concoct your mouth watering delicacy! Click Below!
Juices
Juices
$5.50
/
$7.50
Ginger Boost
pineapple, apple, pear & ginger
$5.50
/
$7.50
$5.50
/
$7.50
Summer Breeze
grapefruit, orange, apple, pineapple & lemon
$5.50
/
$7.50
$5.50
/
$7.50
Dusk
carrot, apple, beet, lemon & ginger
$5.50
/
$7.50
$5.50
/
$7.50
Cukacooler
cucumber, apple, collards & lemon
$5.50
/
$7.50
$6.25
/
$8.25
V-10
carrot, celery, tomato, red cabbage, lemon, beet, parsley, garlic, horseradish & cucumber
$6.25
/
$8.25
$6.50
/
$8.75
Dr. PLANTBAR
carrot, tomato, celery, cucumber, parsley, lemon, garlic, sea salt & oregano oil
$6.50
/
$8.75
$5.50
/
$7.50
Hot Mama
pineapple, apple, lemon & jalapeno
$5.50
/
$7.50
$5.50
/
$7.50
Green Lemonade
apple, celery, lemon & collards
$5.50
/
$7.50
$2.50
/
$2.95
Agave Lemonade
$2.50
/
$2.95
$3.25
/
$3.75
Jade Lemonade
agave lemonade with chlorella
$3.25
/
$3.75
$2.75
/
$5.25
Wheatgrass Shot
$2.75
/
$5.25
$3.95
/
$5.95
Beetgrass Shot
wheatgrass, beet, pineapple & apple shot
$3.95
/
$5.95
$3.95
/
$5.95
Shot-O-Gold
turmeric, ginger, lemon
$3.95
/
$5.95
$5.00
Young Coconut Water
$5.00
$0.50
Add any of the following for
beet / parsley / garlic / ginger / lemon / jalapeno/ horseradish
$0.50
Smoothies
Smoothies
$5.25
/
$7.25
Original Red Mango
apple-beet-ginger juice & mango
$5.25
/
$7.25
$5.25
/
$7.25
Berry Nice
strawberries, blueberries & apple-lemon juice
$5.25
/
$7.25
$5.25
/
$7.25
The Nutty Banana
organic peanut butter, bananas, dates & almond milk
$5.25
/
$7.25
$5.50
/
$7.50
Hula Girl
pineapple, mango, banana, organic coconut oil, agave & almond milk & coconut shreds
$5.50
/
$7.50
$6.00
/
$8.00
Ro Ha
pineapple, mango, banana, dates, almonds, organic coconut oil & almond milk
$6.00
/
$8.00
$6.50
/
$8.50
Ro Ha Jacked Up
Ro Ha with kale & spirulina
$6.50
/
$8.50
$6.00
/
$8.00
Brad´s Raw Smoothie
kale, avocado, pear, banana & apple juice
$6.00
/
$8.00
$6.00
/
$8.00
Jenn Quin Special
banana, blueberries, dates, almonds, organic coconut oil, almond milk & lotsa love!
$6.00
/
$8.00
$6.50
/
$8.50
PB n´ Java
organic peanut butter, espresso, cacao, agave & almond milk
$6.50
/
$8.50
$5.25
/
$7.25
Lucky 13
pineapple, mango, organic shredded coconut & apple-lemon juice
$5.25
/
$7.25
$6.75
/
$8.75
Macaroon
banana, dates, organic maca, organic raw cacao, shredded coconut & almond milk
$6.75
/
$8.75
$9.50
Loco
young coconut meat, coconut water, banana, pineapple & dates
$9.50
$5.25
/
$7.25
Mango Madness
mango, strawberry, banana & orange juice
$5.25
/
$7.25
Accentuate your Smoothie!
$1
Add any of the following
Chia Seeds, Chorella, Spirulina, Cacao, Protien Powder, Almonds, Organic Peanut Butter, Maca (1.50)
$1
$9.50
Acai Bowl
acai, blueberry, banana & chia seeds topped with chocolate chia granola(R/GF), banana agave & hemp seeds
$9.50
$9.50
Lightning Bowl
blueberry, banana & chia seeds topped with peanut butter, banana, apple, granola(R/GF), bee pollen & agave
$9.50
$9.50
Ninja Bowl
banana, agave, matcha, spirulina & chia seeds topped with granola(R/GF), pinapple, banana & coconut shreds
$9.50
$9.50
Sunset Bliss Bowl
pineapple, beet & chia seeds topped with banana, chocolate chia granola(R/GF), & raw chocolate syrup
$9.50
$9.50
Butter Cup Bowl
banana, peanut butter & chia seeds topped with banana, chocolate chia granola(R/GF), & raw chocolate syrup
$9.50
Coffee Drinks
Coffee Drinks
$2.00
/
$3.00
Coffee
Organic, fair-trade, regular or decaf
$2.00
/
$3.00
$3.50
/
$5.50
Chai Latte
$3.50
/
$5.50
$4.00
/
$6.50
Café Mocha
$4.00
/
$6.50
$3.00
/
$5.00
Red Eye
$3.00
/
$5.00
$4.25
/
$6.75
Chai on Crack
Chai latte with double shot of espresso
$4.25
/
$6.75
$4.00
/
$6.50
Matcha Latte
$4.00
/
$6.50
$4.75
/
$7.00
Mocha Maca-cino
$4.75
/
$7.00
$4.25
/
$6.75
Golden Milk Latte
$4.25
/
$6.75
$2.75
/
$4.50
Hot Cocoa
$2.75
/
$4.50
$2.00
/
$3.00
Espresso
$2.00
/
$3.00
$2.00
Hot Tea
Choose from a variety of Paromi Teas
$2.00
$3.95
/
$5.72
Hot Apple Cider
Fresh local apples, steamed
$3.95
/
$5.72
$0.50
Organic Coffee Syrup Shots
$0.50
$0.50
Add Almond Milk
$0.50
