Our Menu

Sandwich Menu

Sunflower Powerhouse

Tomato, sprouts, lettuce, cucumbers, Havarti cheese and avocado mayo on whole wheat sunflower bread

$5.70

Grilled Chicken Wrap

Free-range grilled chicken, lettuce, tomato, bleu cheese & low-fat balsamic Dijon mayo in a whole wheat wrap

$6.45

Smoked Salmon Sandwich

Smoked salmon, red onion, lettuce & low-fat dill mayo

$6.70

Garden Grill

Grilled marinated vegetables, arugula and goat cheese on multi grain bread

$5.90

Western Club

Smoked turkey, uncured ham, havarti cheese & Dijon mustard on Challah bread

$6.65

Chicken salad wrap

Our sun-dried tomato chicken salad with lettuce & tomato in a whole wheat wrap

$6.45

Ragin’ bull

Roast beef & cheddar cheese with lettuce, tomato & horseradish mayo on sun-dried tomato bread

$6.05

Vegan tofu wrap

Marinated baked tofu, letuce, tomato, sprouts, red onion, cucumber & hummus in a whole wheat wrap

$5.95

OPBJ Organic peanut butter & grape jelly on white spelt

$3.00

Juice Menu

16oz / 32oz

Organic Carrot

$4.29/ $5.95

Organic Carrot & Orange

$4.29/ $5.95

Organic Carrot, Apple & Beet

$4.29/ $5.95

Orange, Grapefruit & Apple

$4.29 / $5.95

Organic Carrot, Apple & Red Cabbage

$4.29 / $5.95

Green Apple, Celery & Lemon

$4.29 / $5.95

Pineapple & Organic Carrot

$4.52/ $6.25

Pineapple, Apple, Pear & Ginger

$4.52/ $6.25

Tomato, Cucumber, Celery, Parsley, Garlic & Lemon

$4.52/ $6.25

V-10 – Tomato, Cucumber, Celery, Carrot, Beet,Red Cabbage, Garlic, Parsley, Lemon, Horseradish

$5.48/ $7.40

Agave Lemonade

$1.90/ $2.38

Fresh Apple Cider

$3.95/ $5.72

Young Coconut Water

$3.33

Wheatgrass Shot

$2.24

Pineapple Beet Wheatgrass Shot

$2.75

Add any of the following for .48¢
Beet / Parsley / Garlic / Ginger / Lemon / Cayenne Peppers / Horseradish

Smoothie Menu

16 oz -$4.25 24 oz -$5.75

Peach Grape:

Grapes & peaches with fresh apple & lemon juice

Banana Nut:

Banana, dates, almond milk, organic peanut butter

Tropical:

Mango, pineapple & shaved coconut with fresh apple & lemon juice

Red Mango:

Mango with fresh apple, beet & ginger juice

Strawberry Banana:

strawberries, banana, yogurt, milk, agave nectar

Spiced Peach:

Peaches with organic low fat yogurt, milk, agave nectar, cinnamon

Royal Hawaiian:

Pineapple, mango, banana, dates, almonds, agave nectar, coconut oil & almond milk - $5.25 / $6.75

Purple Lotus:

Pineapple, banana, organic coconut oil, agave nectar, spirulina & apple-lemon-beet juice - $5.95 / $6.95

Add any of the following for .75¢
Organic low-fat yogurt, coconut oil, flaxseed oil, almonds

Add any of the following for .95¢
Raw hemp protein powder, raw maca, spirulina

Coffee Menu

Coffee- Fair Trade Organic

$1.69 / $1.95

Decaf Americano

$1.69 / $1.95

Caffe Latte

$2.75 / $3.25

Chai Latte

$2.75 / $3.25

Café Mocha

$2.95 / $3.45

Red Eye

$2.95 / $3.45

Chai on Crack

$3.25 / $3.95

Hazelnut Hempaccino

$3.75 / $4.25

Hot Cocoa

$2.50 / $2.95

Espresso

$1.50 / $1.95

Macchiato

$1.75 / $2.25

Coffee Syrup Shots

0.48

Milk choices:

skim, whole & almond
Hemp Milk add .48¢

Gourmet Grab and Go

At zias we feature an additional menu of salads, homemade soup of the day, baked goods & restaurant quality packaged meals for eat-in or carry-out that changes each day.

vegan and vegetarian options
raw desserts and entrees
organic & local ingredients
free-range poultry & beef

Stop by or give us a call to see what wholesome & satisfying ready-to-eat items we have for you today!

Zias in the News

an inexpensive, wholesome haven...Zia's fresh juice bar is an oasis of interesting combinations...

Pete Kerzel, AOL CityGuide - Baltimore

Recipes

Chocolate Hazelnut Tofu Mousse

This scrumptious mousse is one of Zia's most popular desserts.

Full Recipe

Chocolate Peanut Butter Tofu Cheesecake

No Cheese Needed in Vegan Cheesecake. A recipe from Daniela Troia.

Full Recipe