3 Day Raw Food Plan

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IMG_3911.JPG

3 Day Raw Food Plan

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Ingredients

Breakfast Items (Select 3)

Yogurt” Parfait: cashews, blueberry, bananas, apples, sunflower seeds, almonds, walnuts, pumpkin seeds, dates, agave, coconut oil, lemon juice, vanilla, cinnamon, sea salt

Raw Everything Bagel with Cream Cheese: Sunflower seeds, flax seeds, zucchini, potatoes, lemon juice, water, sea salt, sesame seeds, caraway seeds, garlic, red onion, cashews, extra virgin olive oil

Blueberry Pancakes: Bananas, walnuts, cashews, blueberries, raw agave, vanilla extract, sea salt

Mesquite -Apple Flax Cobbler: Apples, almonds, walnuts, dates, raisins, flax seeds, mesquite, cinnamon, lemon juice, vanilla extract, sea sal

Savory Items (Select 3)

Sweet Potato Pad Thai: Sweet potato noodles, lime, cilantro & our almond Pad Thai sauce

Lasagna: Cashews, zucchini, tomatoes, sun-dried tomatoes, onions, peppers, walnuts, olive oil, basil, spinach, garlic, oregano, sea salt, crushed red pepper

Mock “Tuna” Salad Side: Sunflower seeds, celery, green peppers, onions, cashews, garlic cloves, mustard, dill, sea salt, lemon juice

“20 Spice” Falafel: Walnuts, zucchini, cashews, dates, parsley, cinnamon, cumin, curry, paprika, nutmeg, ginger, cardamom, cloves, sea salt

Ginger -Lime Mango "Noodle" Bowl: red bell peppers, daikon, red cabbage, mango, parsley, ginger, lime, coconut aminos, sea salt

Spicy Miso "Noodle" Bowl: carrots, spring onions, cilantro, jalepenos & a miso dressing

Sesame "Noodle" Bowl: carrots, beets, spring onions, sesame seeds, sesame coconut amino dressing

Butternut Squash "Noodles": with a sweet cashew curry turmeric sauce

Walnut Pesto: butternut squash noodles, walnuts, basil, spinach, extra virgin olive oil, cashews, nutritional yeast, sea salt, pepper

Salads (Select 3)

Moroccan Salad: Field greens, 20 spice falafel, dates, *raisins, beets, carrots, almonds & orange shallot vinaigrette

Caesar Salad: Romaine lettuce, organic flax seeds, zucchini, sunflower seeds, potato, lemon juice, onion, garlic, organic sesame seeds, carraway seeds, sea salt, cashew, extra virgin olive oil, dulse, nutritional yeast, dill

Samurai Salad: Zucchini, red peppers, carrot, red cabbage, radish, black sesame seeds

BLT Salad: Romaine, coconut bacon, tomatoes & horseradish dressing

Sweet Items (Select 2)

Lemon Chiffon Pie: Cashews, agave, coconut oil, lemon juice, sea salt, turmeric, vanilla

Tiramisu: Cashews, almonds, coconut, agave, coconut oil, raw cacao, cold press espresso, vanilla, sea salt

Chocolate Mousse: Avocado, cocoa powder, sea salt, dates, coconut oil, vanilla extract, agave

Chocolate Ganache Brownie: Almonds, walnuts, raw cacao, beans, coconut oil, dates, vanilla extract, sea salt

Strawberry Swirl CheesecakeCashews, agave, coconut oil, strawberries, lemon juice, sea salt, turmeric, vanilla

Spirulina Lime Mousse: cashews, coconut oil,  agave, coconut, lime juice, spirulina, vanilla, sea sal

Snacks (All Included)

Raw Crackers: Flax, onion, celery, carrot, zucchini, sunflower, sea salt, black pepper, garlic, caraway seed

Coconut Bacon: Organic coconut, coconut amino acids, blackstrap molasses, bragg's amino acids, agave, smoked paprika, chipotle powder, sea salt

Raw Granola: Almonds, walnuts, local apples, sunflower seeds, organic raisins, dates, agave, orange juice & zest, cinnamon, nutmeg, sea salt

Pizza Bagel: Cashews, lemon juice, sun-dried tomato, tomato, peppers, onion, extra virgin olive oil, oregano, crushed red pepper, sea salt, basil

Dip of the Week: (ex: Nacho Cheese, Taco Dip, Spinach Dip) Chef's Choice